“Do what you have to do until you can do what …

“Do what you have to do until you can do what you want to do.”

For not having lifted heavy in months I’m happy to hit this almost body weight OHS for reps with fuel left in the tank! Catch my in a couple months when I’m consistently lifting again 😝 (and when I fix that slight shift forward 🤦🏽‍♀️ and shaky shoulders 🙃)

#OHS #OverheadSquats #Lift #Strong #Fun #SurroundYourself #LevelUp #BeBetter #DoBetter #OnePercentBetter #ConstantlyVaried #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics #BodyWeightMovement (at True Fitness)
https://www.instagram.com/p/BwvW0a2F232/?utm_source=ig_tumblr_share&igshid=plhe9kjauqsz

“The price of anything is the amount of life y…

“The price of anything is the amount of life you exchange for it.”

📸: @supercleary

#ChooseWisely #Choices #BeBigger #DoMore #BeBetter #OnePercentBetter #Better #MoreLife #Life #ConstantlyVaried #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics #BodyWeightMovement (at D.C. Armory)
https://www.instagram.com/p/BwqOiUSFPkv/?utm_source=ig_tumblr_share&igshid=sasvrxqv7ayz

“Don’t let your struggle become your identity….

“Don’t let your struggle become your identity.”

#BeBigger #DoMore #BeBetter #ShitsNotThatSerious #MoreLife #Grateful #Thankful #Rowing #Row #ConstantlyVaried #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Movement #Cardio #Weightlifting #Gymnastics (at True Fitness)
https://www.instagram.com/p/BwlEV2pFh7s/?utm_source=ig_tumblr_share&igshid=1uliu4v0k0vt7

“You can. Even if you don’t believe it. Even t…

“You can.
Even if you don’t believe it.
Even though it doesn’t feel like it right now.
Even in the toughest of times,
You can.” ✨

📸: @supercleary @metconphotos @tairandallphoto – not sure who took this!

#BeTheLight #Lit #You #TheSun #LetsTacoBoutIt #Community #FitnessWithFriends #Squad #MAAC #Snatch #ConstantlyVaried #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics (at D.C. Armory)
https://www.instagram.com/p/Bwawk7KFjuC/?utm_source=ig_tumblr_share&igshid=oufd2zhhqke2

“Don’t be afraid to give up the good for the g…

“Don’t be afraid to give up the good for the great.”

What. A. Weekend. I’m still chasing the high from being at the @midatlanticcrossfitchallenge for the SECOND year in a row. From the 6 hour drive down 🙄 to winning our heat 🥳 to acting like tourists in DC, my heart is so so full. Last year I got no repped on pretty much every other pull up I did. This year I was able to hold MULTIPLE WEIGHTED. #progress

Thank you to my teammates. That worm was something else 😂 Thank you to everyone who reached out, streamed, and sent well wishes. They did not go unrecognized. Most importantly, thank you to our heart and soul who never fail to do so much more than show up for us. I love each and every one of you more than you know ❤️ #team

Thank you to the judges, volunteers, and staff who make this event possible. Excited to do it all again next year!

#LetsTacoBoutIt #Community #FitnessWithFriends #FAM #FitnessWithFriends #Squad #MAAC #Veterans #Repeat #ConstantlyVaried #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics (at D.C. Armory)
https://www.instagram.com/p/BwVo-k8FJaC/?utm_source=ig_tumblr_share&igshid=1c8waicwto05f

“As we grow up, we realize it’s less important…

“As we grow up, we realize it’s less important to have lots of friends, and more important to have real ones.”

THANK YOU to the best crew we could ask for. The word appreciate doesn’t do justice 🥰

#LetsTacoBoutIt #Team #Community #FitnessWithFriends #FAM #FitnessWithFriends #Squad #MAAC #Veterans #Repeat #ConstantlyVaried #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics (at D.C. Armory)
https://www.instagram.com/p/BwQcb4Mlou2/?utm_source=ig_tumblr_share&igshid=d1l8rr3s4idh

“If it is both terrifying and amazing then you…

“If it is both terrifying and amazing then you should definitely pursue it.”

Day ☝🏽 DONE 🤗 can’t wait for more FUN tomorrow 🥳

#LetsTacoBoutIt #Team #Community #FitnessWithFriends #FAM #Snatch #CleanAndJerk #MAAC #Veterans #Repeat #ConstantlyVaried #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics (at 2019 Mid-Atlantic CrossFit Challenge)
https://www.instagram.com/p/BwN5dWVFaD0/?utm_source=ig_tumblr_share&igshid=6gt3pldvf3yg