10 Science-Backed Reasons to Eat More Protein

10 Science-Backed Reasons to Eat More Protein

The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important.

Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake.

Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health (12).

Here are 10 science-based reasons to eat…

View On WordPress

“Never apologize for being a powerful presence…

“Never apologize for being a powerful presence.”

#RebuildingSeason #ExactlyWhereImSupposedToBe #Caterpillar #Powerful #Presence #MakeGoodChoices #Today #Leader #BusinessWoman #ConstantlyVaried #Fitness #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #CrossFitGirls #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics (at CrossFit HideOut)
https://www.instagram.com/p/BvFzQYLFSvr/?utm_source=ig_tumblr_share&igshid=3pszbcpl3pm6

“Act like you own it.” • I’m so happy to final…

“Act like you own it.”

I’m so happy to finally announce that I’m a business owner! If you know me, you know that this has been a long time goal of mine and now it’s a reality. This has been a scary yet exciting ride so far and I can’t wait to see where it goes! I’m offering personal training, nutrition, and/or lifestyle management services. Interested? Let’s set up a meeting 😉 Thanks in advance for your support 😊

#BusinessWoman #Entrepreneur #Entrepreneurial #EntrepreneurMind #Work #Hustle #Grind #HWPO #Grow #ConstantlyVaried #Fitness #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #CrossFitGirls #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics
https://www.instagram.com/p/Bu2VN0wFvNe/?utm_source=ig_tumblr_share&igshid=6yaoirb496xo

“We set the expectation of how we demand to be…

“We set the expectation of how we demand to be treated.”

Happy International Women’s Day to all my strong ladies out there 💪🏽✨

#Women #Strong #Expect #Demand #HardWork #KeepGoing #Strength #Dedicated #You #ConstantlyVaried #Fitness #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #CrossFitGirls #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics (at Operation X: Crossfit Northwood)
https://www.instagram.com/p/BuxT43bl5dM/?utm_source=ig_tumblr_share&igshid=1jfyfo0kivbk

“Be like water, strong enough to hold up ships…

“Be like water, strong enough to hold up ships but able to slip through fingers.”

#Flow #Yoga #YogaEveryDamnDay #Breath #Breathe #Silence #Navigate #LeanIn #You #ConstantlyVaried #Fitness #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #CrossFitGirls #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics (at Operation X: Crossfit Northwood)
https://www.instagram.com/p/Buut61TFerl/?utm_source=ig_tumblr_share&igshid=zfno8m5r03bi

“Your past is what gives you permission to be …

“Your past is what gives you permission to be in your present.”

If only 19.2 ended as smoothly as it started 🙃 listen for my judge to yell NO 😂🤷🏽‍♀️ the fact that I can even string together ✌🏽 T2B means that I’m fitter than last year…having fun this Open 🥳

#InTheOpen #Here #Synchro #T2B #ToesToBar #Cleans #Exercise #Train #ConstantlyVaried #Fitness #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #CrossFitGirls #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics @crossfit @crossfitgames (at Operation X: Crossfit Northwood)
https://www.instagram.com/p/BukZjoal_Sg/?utm_source=ig_tumblr_share&igshid=63i5f4dngsqm

Pretty much how 19.1 went…#dramatic 🙃 …

Pretty much how 19.1 went…#dramatic 🙃

#InTheOpen #Here #Rowing #WallBalls #Breath #Work #Exercise #Train #ConstantlyVaried #Fitness #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #CrossFitGirls #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics @crossfitgames (at Operation X: Crossfit Northwood)
https://www.instagram.com/p/BuU8SBXFete/?utm_source=ig_tumblr_share&igshid=1kf5761pekmqf